Roasted pumpkin with dried cranberries, feta cheese, spring onion, roasted red capsicum and cous cous
Cous Cous & Pumpkin Bowl
Ingredients
Cous-cous 45% (wheat), roasted pumpkin 14% (pumpkin, canola oil, salt), capsicum, orange & lemon dressing [canola oil, orange juice (from concentrate), mustard (mustard seed 18%, sugar, salt, acidity regulator (acetic acid), spices), lemon juice (from concentrate), olive oil, tabasco sauce (distilled vinegar, red pepper 19%, salt)], feta cheese 6% (pasteurised milk, salt, lactic acid, cultures, rennet), lemon juice, spring onion, cranberries, parsley, salt.
Nutritional Info
Nutritional Info | ||
---|---|---|
Per Serve | Per 100g | |
Energy | 2010kj | 692kj |
Protein | 12.2g | 4.2g |
Fat | 18.3g | 6.3g |
-saturated | 3.8g | 1.3g |
Carbohydrates | 62.8g | 21.6g |
-sugars | 17.8g | 6.2g |
Sodium | 379mg | 131mg |